f l a w l e s s l x y
🔥🚀 LOSE 10LB IN A WEEK🚀🔥
Wanna Lose 10lbs fast? I introduce to you…
The ‘Blast Off’ Diet!
blast off your weight with this diet. how it works is that the diet takes place over a period of 7 days (6 of which are dieting days and the 7th is a reserve day which i’ll cover in more detail below!) and each day we countdown our calorie intake by 100 calories until we reach 0 calories and we ‘blast off’ with a fast! Obviously like any diet the end results may differ due to everyone being different so don’t @ me if your results differ but when I did one cycle (6 days) I lost about 10lbs (approx 4.5kgs).
I find this so much easier than the 2,4,6,8 diet or the other diets where day 1 is the lowest amount of calories and it increases during the designated period. By starting with the highest amount of calories that you will consume and the slow decrease over the period of a week makes the diet easier to get into as you can ease yourself in and those early days are critical because that is usually when we give up because it seems too hard.
🔥 RULES 🔥
- No going above the daily calorie limit
- if you do go above the calorie limit then you have to take however many calories that you went over off the next day
- no binging and purging (please don’t)
- spitting and chewing is allowed, but stay safe, please.
- there are no specific foods you can and can’t eat, just ensure that it doesn’t go over the daily limit
- drink 8 big glasses of water each day (2Litres at least)
- drink at least 2 cups of green tea each day
- try your hardest to get enough sleep so that you can lose the weight quicker
- if you mess up there is always tomorrow! I know its hard to not beat yourself up when you mess up (I do it too) but we’re only humans, and you are beautiful!
- weigh in every 1-2 days and record your progress.
- when fasting please be safe and keep it to 24 hours but if you feel up to it then you can extend your fast over to day 7 (but NO LONGER than that)
- at any time during this entire process if you feel unsafe then I’d recommend sucking on a throat lozenge for blood sugar or having a some sodium - drinking loaded zero really helps me and is only 12 calories for a litre but gives you the electrolytes you’d get from roughly 2 gatorades.
🚀 FOR THE DIET… 🚀
Day One: 500 Calories
- 50 Sit-ups
- 50 Bicycle Crunches
- 60 side leg lefts (each side)
- 70 lying down squats
- 80 hip raises
- 90 Waist widdlers
- 60 second plank
- 2X30 minute walks - or alternatively 12,000 steps
Day Two: 400 Calories
- 60 Sit-ups
- 50 bicycle crunches
- 70 side leg lefts (each side)
- 80 lying down squats
- 85 hip raises
- 95 Waist widdlers
- 65 second plank
- 2X35 minute walks - or alternatively 12,000 steps
Day Three: 300 Calories
- 70 Sit-ups
- 50 bicycle crunches
- 80 side leg lefts (each side)
- 85 lying down squats
- 90 hip raises
- 100 Waist widdlers
- 70 second plank
- 2X40 minute walks - or alternatively 12,000 steps
Day Four: 200 Calories
- 80 Sit-ups
- 50 bicycle crunches
- 90 side leg lefts (each side)
- 95 lying down squats
- 95 hip raises
- 100 Waist widdlers
- 75 second plank
- 2X45 minute walks - or alternatively 12,000 steps
Day Five: 100 Calories
- 90 Sit-ups
- 50 bicycle crunches
- 100 side leg lefts (each side)
- 100 lying down squats
- 100 hip raises
- 100 Waist widdlers
- 80 second plank
- 2X50 minute walks - or alternatively 12,000 steps
Day Six: 0 Calories (fast)
- Don’t do any of the exercises that you would do on the other days of the diet. We want you to be beautiful and safe, not over exhausted and passed out. Although if you want to stay moving then you can do 30 Side leg lifts (each side)
Day Seven: RESERVE DAY
- I put Day 7 into the cycle for the situation if there is no possible ways for you to avoid having to face your fear. This might be because someone’s birthday is approaching or a special occasion is coming up. If not, then this is your REST DAY. Take a break from the diet on this day and get yourself ready to start back at Day One (if you wish to follow the cycle again)
If you have any questions, don’t be afraid to ask! my messages are always open! i’m not pro anything just trying to cope so if you don’t like what you see block don’t report. If you want to follow this diet then make sure you tag @thenewerclientele (me) in your progress posts and if you want to share this diet plan with anyone or make any changes then make sure that give me credit and share any alterations that you have made with me because I’d be really interested to see what changes you have made!!
I wish you all the best of luck with this diet and I hope that it can bring you joy in some shape or form. You all deserve to recover and you’re all so beautiful but I know that we all have our targets and that this is a really shitty time for all of us.
Please, please, please stay safe and if you feel like you are in danger at any point during blast off then stop immediately and nourish yourself with something safe.
make sure you follow @thenewerclientele for more updates, thinspo, diets and safe recipes.
shadesofmy